The first part of the series of 3 week experiments started off with the "3 week Food experiment" where I eliminated all types of simple carbs from my diet during the week, and thankfully got to gorge during the weekends. The results were very astounding as I saw a major shift in body composition during those weeks.
The next experiment I took on was a very simple one in instruction, but was a challenge to stick to, especially in the first week. The experiment was to perform the following exercises:
- Monday - Saturday, which was 6 consecutive days a week
- 50 pull-ups (or chin-ups)
- 100 push ups
- To be completed throughout the day
The first few days were definitely the toughest. I couldn't even extend my arms fully. But by day 5, the soreness faded and performing the exercises was starting to get easier to do.
Immediately after the first week, I realized there were gaps in this workout:
- No matter how much you work out, if you do not consume enough protein you will not grow to the maximum potential
- The lack of squats/deadlifts and various other leg exercises
- Engaging in intense conditioning/cardio 3-4 times a week was going to cause some muscle atrophy
With all the gaps mentioned, I did realize that although the muscle mass gain was not as high as I expected, the following results stood true:
- A solid foundation was definitely built
- My chest and upper back have filled up a little more evenly rather than concentrated in a majority area
- Measuring the circumference of my arm pre and post experiment, I have gained a little under an inch
The Results
