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Saturday, June 4, 2011

My 3 week food experiment


Total Exercise time Per week:    3.5 hrs


What I did not eat: 
  • Bread 
  • Pasta
  • Rice
  • Potatoes
  • Junk food
  • Beverages (other than water and black coffee)
What I ate: 
  • Tons of meat (lean beef, turkey, chicken breast, tuna, etc)
  • Lentils
  • Beans
  • Salads
  • Steamed vegetables
  • Eggs
  • Plenty of water
  • Black coffee


The Result



              Before                                            After

2 comments:

  1. SouheilJune 6, 2011 at 1:12 AM

    Take the picture on the same mirror next time :p but I think it worked, do it for 2 month and ull be ok :p

    ReplyDelete
  2. SuzankaOctober 4, 2011 at 1:43 AM

    ive been doing this too.. what about dairy and yogurts? preferably 0% fat.
    and don't the lentils/beans 'byinafkhoo' kteer i find?

    ReplyDelete

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