Secondly, I've been known to bore people with all my health related babbling. The only take home message I would recommend is changing little habits to your diet and lifestyle to improve your overall health.
The following is a list of 10 foods you should include as part of your healthy everyday diet.
I've highlighted a few of these foods as a short summary. If you would like to read the full article, please click on the link at the bottom!
- Sweet potatoes - despite the name, this veggie is nowhere near as full of starch and sugars as a potato. Also, one of my favorites as a side dish!
- Low fat Milk - try to drop the fat percentage in the milk that you choose to give milk that extra benefit it already provides.
- Hard boiled eggs - The best source of protein.
- Black tea - Caffeine is a good metabolism boost!
- Mango - Filled with vitamins and plenty of phenols for your body to self-heal.
Read the the other 5 foods here:
http://www.huffingtonpost.com/2011/08/07/cheap-health-food_n_919547.html#s323375&title=Kale
