Binge eating is uncontrolled compulsive eating that leads you to eat that stash of M&M's, half a bag of chips, 3 donuts, or a full carton of gummy bears (insert any junk food here really).
Binge eating is a direct result of not eating enough protein and healthy fat. Protein keeps you full a lot longer than fibres and salads. Also, eating healthy fat during a meal (full fat cheese for e.g.) will naturally curb your appetite and make you want to consume less during your next meal.
Here are five foods that I guarantee will prevent you from binging: