All you need is 15 minutes a day!

We all fall victim to the same song and dance:  "I'll start my workouts tomorrow....monday....beginning of the month....when I'm not so busy....etc."

What I am offering you right now is a simple 3 step routine that will only take you 15 mins to boost your metabolism for an extended period of time, give you a full body workout, and boost your overall happiness throughout the day.

What do you need for the workout?
-Nothing but music and proper apparel - though a yoga mat is suggested.

Who does this benefit?  
-People who are too tired to muster up any energy to go to the gym after a long, hard day.

How does this benefit you?  
-By working out your full body, this will guarantee efficiency in your fat loss  plan and your toning/sculpting.

Why does this benefit you?
-Not only are you working out your upper body, but your legs and abs are also feeling it.  Legs, after all, compose over 55% of the total muscles in your body!

However, do not let the duration of this exercise fool you.  This is an actual legitimate workout that can sub in on days which you do not want to leave home.

6 easy habits to flatten your mid-section

We are all misled one way or another in our quest to figure out what the magic formula is to achieve/maintain a flat midsection.

Contrary to all popular belief (and based on my efforts in the past few months), a flat midsection is a way of life and not a "do this and achieve that" action-consequence relationship.

Keeping that in mind, here are 6 useful habits that will need to be adopted to find the six pack in you: