We all fall victim to the same song and dance: "I'll start my workouts tomorrow....monday....beginning of the month....when I'm not so busy....etc."
What I am offering you right now is a simple 3 step routine that will only take you 15 mins to boost your metabolism for an extended period of time, give you a full body workout, and boost your overall happiness throughout the day.
What do you need for the workout?
-Nothing but music and proper apparel - though a yoga mat is suggested.
Who does this benefit?
-People who are too tired to muster up any energy to go to the gym after a long, hard day.
How does this benefit you?
-By working out your full body, this will guarantee efficiency in your fat loss plan and your toning/sculpting.
Why does this benefit you?
-Not only are you working out your upper body, but your legs and abs are also feeling it. Legs, after all, compose over 55% of the total muscles in your body!
However, do not let the duration of this exercise fool you. This is an actual legitimate workout that can sub in on days which you do not want to leave home.
Steps to follow:
1. Perform only 10 reps of each exercise
2. Perform them in a circuit (no breaks between each exercise) in the order pointed out below
3. As soon as you are done with the circuit, start it again right away. (Remember the goal is to work out for 15 minutes only, so any breaks you take will take away from the total workout time)
4. Try to get the technique right as opposed to doing it too fast.
The Workout!
- Air squats
- Judo Pushups
- Bicycle kicks
In this blog post, I have referenced an article from Men's Health.
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