Dr. Sous: Coffee before workout, yea or nea?

Great topic posted by a good friend of mine. Things to keep in mind while reading this:

1) This is a blog post about drinking coffee right before your workout, not coffee in general (as drinking coffee boosts your metabolism)

2) An adverse effect of drinking coffee before your workout is that it reduces blood being delivered to your heart, which is never a good thing.

Click on the link below and enjoy the read!

Dr. Sous: Coffee before workout, yea or nea?

Top 5 Practical Fat-loss Exercises

At some point in our exercise driven activities, we've all wanted to trim the fat and for various reasons.

The top 5 list provided below will give you the best sports that you can practice that will make you lose fat and not gain any more muscle weight.

Problem:  - Losing fat
                 - Gaining unwanted muscle weight/size

What this is good for:     - Losing fat
                                       - Lose weight
                                       - Showing off your six pack
                                       - Add tone and definition

Correct your posture!

Bad posture is a common problem.  Whether you've had it for a while or developed it due to a laborious desk job that sucks the strength out of your back.

Perform the following exercise illustrated below in order to counter the bad posture habits that you have.  The exercise is called "opposite arm and leg raise".   The title is pretty self explanatory.