Top 5 Olympic Games Commercials

With the Olympic Games coming to a close, I can't help but feel sad.  All the events, world records broken, legends cementing their statuses, and surprise medallists have not failed to impress in London.  In fact, I was eagerly anticipating the Olympics much more than the Euros.  The simple fact that all the Olympic athletes (bar the professionals that compete in the Olympics) are hungrier than most other athletes gives you this sense of fulfillment cheering them on.

That being said, the Olympic Games, as with any other major sporting event, is the time for commercials to shine just as much as the athletes.  Here are my five favorite commercials:


5. Visa Ads: Isinbayeva & Comaneci
There were plenty of great ads by Visa, but I had to choose my favorite one and ended up choosing my favorite two :).

 

4. Rona Olympic Relay
I'll admit, this commercial really cracked me up when they reached Montreal.  Great music too.

Injured again? How to stop injuries!

There are so many factors these days that happen that can throw off your momentum; studying for tests/exams, a busy work schedule, lack of gym motivation, or even a night out having fun with friends.  One momentum killer you should do without is getting injured.


Not only do injuries kill your momentum, they could severely throw you off course from all the progress you have made by finally developing an exercise routine!

I should know!  My hip injury this summer kept me on the sidelines for over 2 months.  That resulted in a gain of 10lbs of fat and some major muscle loss.

Injuries are ... the worst!  Here are four ways to help prevent injuries:

Top 5 Practical Fat-loss Exercises

At some point in our exercise driven activities, we've all wanted to trim the fat and for various reasons.

The top 5 list provided below will give you the best sports that you can practice that will make you lose fat and not gain any more muscle weight.

Problem:  - Losing fat
                 - Gaining unwanted muscle weight/size

What this is good for:     - Losing fat
                                       - Lose weight
                                       - Showing off your six pack
                                       - Add tone and definition