5 foods that will prevent cravings

One of the most common problems of binge eating is the fact that people don't know why they do it.
Binge eating is uncontrolled compulsive eating that leads you to eat that stash of M&M's, half a bag of chips, 3 donuts, or a full carton of gummy bears (insert any junk food here really).

Binge eating is a direct result of not eating enough protein and healthy fat.  Protein keeps you full a lot longer than fibres and salads.  Also, eating healthy fat during a meal (full fat cheese for e.g.) will naturally curb your appetite and make you want to consume less during your next meal.

Here are five foods that I guarantee will prevent you from binging:

1. A handful of almonds
2. Oatmeal
3. Salmon
4. Quinoa
5. Black Beans

In this blog post, I have referenced an article from Men's Health magazine.