Bigger arms with one easy change to your workout

Ever feel like you work-out your arms, yet you expect better results?

Personally, I've always found it hard to make my triceps grow despite being able to do 6 sets of 8 reps of 80lbs tricep extensions on a pulley.

Make one little modification to your bicep curls and your tricep workout and you will definitely feel the burn, not to mention see better results.

Aside from making your arms bigger, you can lower the weights and up the reps in order to give better definition to your arms.

Watch this short video and follow these simple workout altercations to fully benefit.