Motivation

What are you waiting for?

Thank you Roula Haddad.

How bad do you want it?

The following is an inspirational video about success.

Do not think that the concept of success only applies to overall success.  Break it down into individual goals and use the same measure.  Whether it is your personal life, your health, your career, or anything else, you set your own scales.

"When you want to succeed as bad as you want to breathe, you'll be successful"


How Bad Do You Want It from Greyskale Multimedia on Vimeo.

Thank you Ahmad Absi Halabi for the video!

Do you want it this bad?

How to sleep better

 



Sleep is always one of the most important factors that people tend to overlook.  Not only is sleep crucial for recovery (healing your muscles, joints, tendons and ligaments after a workout), but sleep deprivation leads to an imbalance in your system from a health perspective.



 

 Sleep deprivation may lead to the following side effects :

• Increase in appetite => you experience so many lows due to a lack of sleep that your body starts craving foods that will give you a quick pick-me-up.  Foods that do that are usually high sugar/calorie/processed foods.
• Headaches
• Loss of memory
• Increased stress and irritability
• A general increased risk of diseases such as diabetes and heart problems
• etc