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Sunday, April 24, 2011

Dr. Sous: Coffee before workout, yea or nea?

Great topic posted by a good friend of mine. Things to keep in mind while reading this:

1) This is a blog post about drinking coffee right before your workout, not coffee in general (as drinking coffee boosts your metabolism)
2) An adverse effect of drinking coffee before your workout is that it reduces blood being delivered to your heart, which is never a good thing.

Click on the link below and enjoy the read!

Dr. Sous: Coffee before workout, yea or nea?

1 comment:

  1. Yes you are right we can't use coffee before workout because coffee boost the blood and after coffee workout will become injurious for health.

    ReplyDelete