Injured again? How to stop injuries!

There are so many factors these days that happen that can throw off your momentum; studying for tests/exams, a busy work schedule, lack of gym motivation, or even a night out having fun with friends.  One momentum killer you should do without is getting injured.


Not only do injuries kill your momentum, they could severely throw you off course from all the progress you have made by finally developing an exercise routine!

I should know!  My hip injury this summer kept me on the sidelines for over 2 months.  That resulted in a gain of 10lbs of fat and some major muscle loss.

Injuries are ... the worst!  Here are four ways to help prevent injuries:

Bigger arms with one easy change to your workout

Ever feel like you work-out your arms, yet you expect better results?

Personally, I've always found it hard to make my triceps grow despite being able to do 6 sets of 8 reps of 80lbs tricep extensions on a pulley.

Make one little modification to your bicep curls and your tricep workout and you will definitely feel the burn, not to mention see better results.

Aside from making your arms bigger, you can lower the weights and up the reps in order to give better definition to your arms.

Watch this short video and follow these simple workout altercations to fully benefit.